Your intestinal system is full of bacteria that help you digest your food more effectively. Moderate red wine consumption seems to help feed “good” gut bacteria, improving digestion and reducing stomach problems. Red wine has been in the news for its potential health benefits in recent years, with some people swearing that red wine is the key to good health. While science can support some of these claims, muscadine wine isn’t without its drawbacks.
May Increase The Risk Of Depression
Even modest intakes, on a regular basis, may increase the risk of atrial fibrillation (AF) because alcohol may contribute to obesity, sleep-disordered breathing and high blood pressure. This research proves that because of the benefits of red wine, it can actually be part of a diabetic diet plan when consumed in moderation. Research suggests that light to moderate red wine drinking could significantly reduce the risk of developing heart disease. Many of the potential health benefits of red wine are based on its high levels of plant nutrients called polyphenols, which have anti-inflammatory and antioxidant properties. But there is evidence that drinking red wine in moderation may have health benefits.
Reduces Cognitive Decline
A 5 ounce glass of red wine (around 150 milliliters) per day with an alcohol content of 12% falls within U.S. guidelines for moderate drinking. Research suggests that small amounts of red wine may reduce your chances of developing heart disease and can improve your gut health. The antioxidants in red wine can also benefit skin health by protecting against damage from environmental factors such as pollution and UV radiation. Resveratrol, in particular, has been shown to reduce the appearance of fine lines and wrinkles, improve skin elasticity, and even out skin tone.
Red wine may contribute to bone health, particularly in postmenopausal women who are at increased risk for osteoporosis. The polyphenols and resveratrol in red wine have been shown to have estrogen-like effects, which can help maintain bone density. To harness red wine’s potential sleep benefits, limit intake to one glass and avoid consuming it too close to bedtime.
If you have any concerns about your general health, you should contact your local health care provider. If you or someone you know may have a problem with their alcohol consumption, speak to your GP and check out the NHS website for more help with alcohol support. It can be difficult to understand how many units you’re drinking, but our handy guide will help you check. Don’t forget that when you order a glass of wine in a bar or restaurant, you will often be served a measure much larger than 125ml.
Improves Sleep Quality
However, it’s important to note that individual alcohol tolerance and dietary habits vary. As such, the results of these studies may not be universally conclusive. Antioxidants, like those found in muscadine wine, help reduce the number of free radicals in your body. These free radicals are linked to chronic inflammation and “oxidative stress,” or general stress on the cells of your body. Long-term oxidative stress is linked to chronic age-related conditions such as cardiovascular disease, diabetes, osteoporosis, and dementia.
- Also worth noting is that the study done was the first phase in a series of analyses.
- But other evidence suggests that the negative effects of red wine may outweigh any benefits.
- Additionally, the polyphenols in red wine may promote the production of nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
- More often, it is essential for you to drink red wine in moderation.
Health Conditions
Red wine is one of the forms of alcohol most likely to cause a reaction in people with asthma. The bulk of the calories in red wine comes from alcohol, and the remaining calories are from carbohydrates. The carbohydrates in red wine come from the grape skin, seed extract, and leftover sugars from the grapes.
In fact, research has found that red wine may provide more benefits than white wine. This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease. Resveratrol, a polyphenol in red wine, has anti-inflammatory and antioxidant properties and may reduce the risk of cancer by discouraging cancer cell growth. Although more human studies are needed to confirm this effect, early research on resveratrol in wine has shown its cardiovascular benefits.
Pairs Well With Healthy Foods
- The government’s 2020–2025 Dietary Guidelines for Americans recommends that men have no more than two drinks a day and women no more than one.
- Higher levels of uric acid in the bloodstream are a trigger for gout.
- “Heavy drinking raises blood pressure, increases triglycerides, promotes inflammation and can cause arrhythmias, all of which elevate the risk of heart disease and stroke,” says Routhenstein.
- It’s important to note that more wine doesn’t mean greater health benefits.
- 19 Compared to those who did not change their alcohol intake, those who increased their intake by 2 or more drinks a day gained a little more than a half-pound.
By enjoying a glass of red wine in the evening, you may experience a mild increase in melatonin levels, promoting a sense of sleepiness. Additionally, the relaxing effects of alcohol can help you unwind before bedtime. It’s important to balance red wine consumption with overall calorie intake and physical activity. Relying solely on red wine for weight management is not advisable, but when combined with a healthy diet and exercise, it may contribute positively. Red wine’s resveratrol content may play a role in improving blood sugar regulation.
According to a 2018 study, modest alcohol intake, particularly wine, is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease. This study defined modest alcohol intake as up to 70 grams (g) or less than 2.5 ounces (oz) per week. A 2021 narrative review notes that moderate wine consumption has associations with health benefits, especially when consumed as part of the Mediterranean diet. Despite red wine being linked with some health benefits, none of them are worthy of encouraging are there health benefits to drinking red wine pros and cons, nutrition information, and more alcohol consumption.
At Booze & Barrels, we believe wine should be enjoyed the right way – not just what you drink, but how you serve it. Whether it’s pouring from an oak barrel, using stylish wine accessories, or showing off a unique Skull Decanter on your table, the full wine experience makes a difference. Centers Health Care affiliated facilities and companies are independently owned and operated. Centers Health Care provides administrative and business support to its affiliated health care providers. Centers Health Care is neither the owner nor operator of any health care provider or managed care plan. At the end of the day, wine can be part of life—but it shouldn’t define your health journey.
Despite its potential benefits, there are real risks of drinking wine, especially if it’s not done in moderation. When study participants changed their dietary regimens, they showed a decreased chance of cognitive decline. You’ll consume just under 4g of carbohydrates, including 1g of sugar if you drink a glass of red wine. Both red and white wines were tested to determine how well they could inhibit the activity of an enzyme that’s responsible for triggering the absorption of glucose. Researchers found that red wine was the clear winner, inhibiting the enzymes by nearly 100 percent, while values for white wine were around 20 percent.
Leave a Reply