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Texts such as this one do not deny the utility of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders.
Can those who work in the fields of addictions and psychological wellness benefit from these books?
- A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top.
- All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the most promising life that you can possibly live.
Drink brings to light the increase in DUIs, “drunkorexia” (limiting eating to get drunker), and other health problems among young women in the United States. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful.
Understanding Alcoholism as a Brain Disease by Linda Burlison
The revolutionary book “This Naked Mind” by Annie Grace examines the connection between alcohol and how we view it. Annie Grace, a former problem drinker, uses her personal journey and extensive research to challenge the societal norms surrounding alcohol consumption. Anhedonia, the inability to feel pleasure or genuine passion, is a real problem for people who quit drinking.
Sober on a Drunk Planet
Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life. Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization that often fails to account for real physical dependence at an earlier stage of life. I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome.
Drink
- The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment.
- Carr’s empowering message and insightful techniques make this a must-read for anyone looking to break free from the cycle of alcohol dependency.
- It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery.
- I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome.
- Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns.
From memoirs to fiction, these titles offer raw and honest portrayals of addiction, recovery, and the human experience. Get ready to be moved and inspired by these powerful narratives that shed light on the complexities of alcoholism. The Spirituality of Imperfection is a captivating book about alcoholics that delves into the human search for meaning and spirituality through the power of storytelling. Authors Ernest Kurtz and Katherine Ketcham explore the universal struggle for perfection and the acceptance of imperfection, drawing from the wisdom of various cultures and traditions. Through a collection of poignant stories and insights, the book offers a profound Halfway house exploration of the human condition and the quest for spiritual fulfillment.
Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us. To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs.
Which Alcoholics book is best?
Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor. She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year.
If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed.
Under the Influence: A Guide to the Myths and Realities of Alcoholism
It is best read one page per day, since each page contains a short passage and explanation of its meaning. This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future. I picked up this book because I knew that Tony Robbins was a mega-successful self-help guru, which led me to believe that he had to be a con man of sorts. The first 100 pages blew my mind and I found myself getting excited to read another chapter of this book every night before going to sleep. I did not totally understand the value (and safety) of high doses of vitamin C until I read this book. I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C!
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